Regular church attendance is good for our physical health and our mental health! In a review of 69 studies, regularly attending church is linked to a lower incidence of death from cardiovascular disease.
Similarly, a Norwegian study published in the International Journal of Psychiatry in Medicine found that the more time a person spends at church, the lower his or her blood pressure. (The Norwegian study strengthened an American study that had already made that conclusion).
Furthermore, Psychology Today reports that regular church attendance also boosts mental health by providing feelings of hope and belonging, as well as increasing self-esteem and sense of self-worth. That makes sense because as Christians, we know we are loved:
“But God shows his love for us in that while we were still sinners, Christ died for us.” Romans 5:8